Leg/Ankle Stretch with Theraband

How to do a proper leg and ankle stretch with a theraband-
This stretching technique utilizes posterior mobilization in the talus bone to improve dorsiflexion while exercising...https://evolveny.com/physical-therapy

Got Pain? Schedule a Consultation Today! Walk Ins Welcome.
Call- 1-718-258-3300
Brooklyn's Premier Holistic Physical Therapy Clinics-
There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.

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1-718-258-3300
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Hip and Quad Injury Prevention Exercise #2

Resistant Hip Flexor- Having Hip Problems or Hip Pain?  Call-1-718-258-3300
https://evolveny.com/physical-therapy

Brooklyn's Premier Physical Therapy Clinics-
There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.


Got Pain? Schedule a Consultation Today! Walk Ins Welcome.
Multiple Locations!
Call-1-718-258-3300
https://EvolveNY.com

Follow us Socially!
https://twitter.com/pt_evolve_ny
https://www.facebook.com/evolvephysicaltherapyfitforlife/
https://www.instagram.com/evolvefit4life/
https://www.linkedin.com/company/evolve-physical-and-occupational-therapy-and-sports-rehab/
https://www.pinterest.com/evolveny/

Hip and Quad Injury Prevention Excercise #1

Resistant Hip Extension-
https://evolveny.com/physical-therapy
Having Hip Problems or Hip Pain?  Call-1-718-258-3300

Brooklyn's Premier Physical Therapy Clinics-
There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!

First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.

Got Pain? Schedule a Consultation Today! Walk Ins Welcome.
Multiple Locations!
Call-1-718-258-3300
https://EvolveNY.com

Follow us Socially!
https://twitter.com/pt_evolve_ny
https://www.facebook.com/evolvephysicaltherapyfitforlife/
https://www.instagram.com/evolvefit4life/
https://www.linkedin.com/company/evolve-physical-and-occupational-therapy-and-sports-rehab/
https://www.pinterest.com/evolveny/

Anterior Hip Pain Compilation 1 - Myofascial Release

Chris from Evolve Physical Therapy at Harbor Fitness Mill Basin discusses one way to help manage anterior hip pain. Part 1 of 3.