Leg/Ankle Stretch with Theraband

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How to do a proper leg and ankle stretch with a theraband-
This stretching technique utilizes posterior mobilization in the talus bone to improve dorsiflexion while exercising...https://evolveny.com/physical-therapy


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First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.

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