What is Prehabilitation Therapy
What is prehab and how can it help you? If you are in the athletic field you have probably already heard about the many benefits of prehab, often also referred to as prehabilitation. It is one of today’s leading methods of treating an injury before it occurs by using preventative training. Prehab is a series of exercises that can help you to strengthen weak muscle groups. By doing these kinds of exercises prior to a workout as a warm up, or by attending prehabilitation sessions, you can start to build up your muscle groups that are most prone to injury. While today it is largely valued for its impact on the health of those in the athletic community, prehab is also known for its ability to help people recover from surgery faster. If you have to have surgery for a sporting injury or maybe even an illness, you will most likely need to work with a skilled physical therapist to complete a series of prehab sessions. Depending on the type of surgery you are going to have, your doctor ma...
