Posts

Leg/Ankle Stretch with Theraband

How to do a proper leg and ankle stretch with a theraband- This stretching technique utilizes posterior mobilization in the talus bone to improve dorsiflexion while exercising... https://evolveny.com/physical-therapy Got Pain? Schedule a Consultation Today! Walk Ins Welcome. Call- 1-718-258-3300 Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better! First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself. Multiple Locations! 1-718-258-3300 https://EvolveNY.com Follow Us Socially! https://twitter.com/pt_evolve_ny https://www.fa...

Hip and Quad Injury Prevention Exercise #2

Resistant Hip Flexor- Having Hip Problems or Hip Pain?  Call-1-718-258-3300 https://evolveny.com/physical-therapy Brooklyn's Premier Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better! First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself. Got Pain? Schedule a Consultation Today! Walk Ins Welcome. Multiple Locations! Call-1-718-258-3300 https://EvolveNY.com Follow us Socially! https://twitter.com/pt_evolve_ny https://www.facebook.com/evolvephysicaltherapyfitforlife/ https://www.instagram.com/evolvefit4life/ https://www.linkedin.com/company/evolv...

Hip and Quad Injury Prevention Excercise #1

Resistant Hip Extension- https://evolveny.com/physical-therapy Having Hip Problems or Hip Pain?  Call-1-718-258-3300 Brooklyn's Premier Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better! First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself. Got Pain? Schedule a Consultation Today! Walk Ins Welcome. Multiple Locations! Call-1-718-258-3300 https://EvolveNY.com Follow us Socially! https://twitter.com/pt_evolve_ny https://www.facebook.com/evolvephysicaltherapyfitforlife/ https://www.instagram.com/evolvefit4life/ https://www.linkedin.com/company/ev...

Anterior Hip Pain Compilation 1 - Myofascial Release

Chris from Evolve Physical Therapy at Harbor Fitness Mill Basin discusses one way to help manage anterior hip pain. Part 1 of 3.

Hip Hinge- A Hip Warm Up Exercise - Video

Have a Hip Impingement? Find out more about what a hip impingement is and how physical therapy can help! Watch the Video here:

Manual Physical Therapy in Brooklyn

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Manual Physical Therapy Hello! Thank you for stopping by to find out more about Evolve's holistic manual physical therapy services. Contact Evolve to find out how our holistic manual physical therapy services can help you get back to feeling 100% better and staying 100% better! What is manual therapy? Here is the verbatim definition of manual therapy from Wikipedia- "Manual therapy, or manipulative therapy, is a physical treatment primarily used by physical therapists, physiotherapists, occupational therapists, chiropractors, massage therapists, athletic trainers, osteopaths, and physicians to treat musculoskeletal pain and disability; it most includes kneading and manipulation of muscles, joint mobilization and joint manipulation" Source: Wikipedia How can manual physical therapy help me?  How can manual physical therapy help me?  Our specialized manual physical therapy programs help our patients feel better as they are specifically created to ultimatel...

Hand Therapy Services in Brooklyn

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Hand Therapy – When should you see a hand therapist? Hand therapy is most often used to help you recover from accidents or injury related to your upper extremities including your hands, arms, and shoulders. It focuses on everything on your body from your hand to your shoulder. If you have burns, scars, fractures, and more you can benefit from hand therapy. A certified hand therapist is often a physical therapist or occupational therapist who specializes in hand therapy. Here at Evolve, our physical therapy team has the level of expertise you need to achieve optimum recovery. We understand that every situation is different, and we can create a custom hand therapy treatment plan the is specific to your individual needs. What techniques are used in an evaluation for a hand injury? Range of Motion Exercises Grip and Pinch Strength Functional Dexterity Sensation Checking out Swelling What conditions can a hand therapist treat? A certified hand therapist can help you with the...